On today’s episode, we speak with Patrina Wisdom who is a best-selling author, speaker, wealth mentor and founder of the Badass Bodacious Life Movement where she inspires women to stand in their personal power and create their best life.  Patrina talks about how she handles constraint leveraging sacred self-care and self-authority. You’ll hear why she is a sought after inspirational speaker and women’s mentor. Don’t miss her empowering principles and the special gift she has for BYF listeners! (Find the link to claim you gift below.)

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Resources from this Episode

• Patrina’s Gift for BYF Listeners

Links Referenced

• Connect with Patrina Wisdom
• Patrinawisdom.com
• Motherhood is Not for Punks by Patrina Wisdom
• Smart Women Finish Rich by David Bach
• How Money Works – Stop Being a Sucker by Tom Matthews
• Boss Yourself First Facebook Page

• Boss Yourself First Instagram

On today’s episode, we talk with Gretchen Knaut and Annalise Pflueger who share their experiences of graduating from college with the constraints of the pandemic. Listen to their different approaches as they transition to life after their B.A.’s You’ll be inspired by the principles and practices they have developed and encouraged by the future generation of leaders they represent. Also, you can download a few of their self-leadership principles at bossyourselffirst.com.

Episode Resources

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Resources from this Episode

• G&A’s Self-Leadership Principles

Links Referenced

•  Boss Yourself First Emotional Agility Group Coaching Program
• Annalise Pflueger
• Gretchen Knaut
• The Vanishing Half by Brit Bennett
• The Water Dancer by Ta-Nehisi Coates
• The Rise of Theodore Roosevelt by Edmund Morris
• Movement Medicine by Adriene
• Boss Yourself First Facebook Page

• Boss Yourself First Instagram

In today’s episode, we’re talking with relationship coach, Cali Mau. Have the constraints of the last 13 months been wearing on your relationships? Listen in, as Cali shares her process and some important principles around developing deep relationships, as well as her personal journey with constraints. Show notes and resources can be found at BossYourselfFirst.comin the podcast section. 

Episode Resources

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Links Referenced

•  Boss Yourself First Emotional Agility Group Coaching Program
• Cali’s Coaching
• Untamed by Glennon Doyle
• Facing Codependency by Pia Mellody
• Codependency No More by Melody Beattie
• Boss Yourself First Facebook Page

• Boss Yourself First Instagram

Today we sit down with Master Coach and Consultant Fran LaMattina, as she unpacks self-leadership and the constraint of aging. You’ll learn solid self-leadership principles and why they are so important to internal and external leadership. Additionally, you can hear about strategies for a healthy aging mindset and finishing strong It’s never too late!

Episode Resources

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Links Referenced

•  Fran LaMattina Linked In
•   Connect with Fran
• Atomic Habits
• Boss Yourself First Facebook Page

• Boss Yourself First Instagram

On today’s episode, we’re talking to Jim Keller, founder of Next Level Sports Performance and former Assistant Athletic Trainer for the Denver Broncos. You can listen in as Jim shares his stories of dealing with constraint both personally and professionally. Learn about his journey and pick up some of his masterful self-leadership skills.

Episode Resources

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Links Referenced

•  Next Level Sports Performance
• Atomic Habits
• High Altitude Leadership

• Boss Yourself First Facebook Page
• Boss Yourself First Instagram

Today we get to sit down with Jennifer Thoemke and unpack her process for dealing with constraint. With  more than 25 years of leadership experience, Jen shares her approach to self-leadership and how it translates into leading others well – especially when dealing with the limitations of the pandemic in her two prosperous, face-to-face businesses. Listen and learn how to prioritize your values and what creating community can look like for your team.

Episode Resources

Get Coached on the Podcast

Links Referenced

• Connects Workspace
• Cafe’ 13

• Boss Yourself First Facebook Page
• Boss Yourself First Instagram