Mixed Emotions: the Human Superpower
Today we tap into our human superpower of holding mixed emotions. That may sound to you like more of a weakness, but we’re taking the Boss Yourself First Emotional Framework, that I use myself and with my clients, to leverage that ability into an agility superpower. Difficult emotions are plentiful – the events of 2020 alone have shown that. Anxiety, fear, and stress are not our only companions, listen, and learn how to invite your supportive emotions into the mix.
Episode Highlights
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1:08 – Remembering the Definition of Emotional Agility
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2:07 – Summing Up What We’ve Talked About
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3:41 – Emotional Framework
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5:48 – Mixed Emotions on Going Back to School
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8:22 – Applying the Framework
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14:41 – Progressing Through the Framework
- 17:20 – Next Time