Season 1 Episode 2

This episode continues our preparation for Emotional Agility. We cover the last two principles needed to get down to the business of building emotional nimbleness, flexibility, and balance that are foundations of self-leadership.

Episode Resources

Get Coached on the Podcast

Episode Highlights

• 2:07 – Emotional Agility Recap
• 3:28 – The Second Principle
• 4:18 – Phineas Gage
• 7:06 – Emotions Help Make Decisions
• 8:04 – The Third Principle
• 10:04 – Being Hooked by Our Emotions

Links Referenced

• “Descartes’ Error,” Antonio Damasio
• Case of Phineas Gage
• “Emotional Agility,” Dr. Susan David
• Boss Yourself First Facebook Page
• “Outsmart Your Brain,” Marcia Reynolds
• Boss Yourself First Instagram