Principles of Emotional Agility Readiness Part 2

This episode continues our preparation for Emotional Agility. We cover the last two principles needed to get down to the business of building emotional nimbleness, flexibility, and balance that are foundations of self-leadership.


Episode Resources

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Episode Highlights

  • 2:07 – Emotional Agility Recap
  • 3:28 – The Second Principle
  • 4:18 – Phineas Gage
  • 7:06 – Emotions Help Make Decisions
  • 8:04 – The Third Principle
  • 10:04 – Being Hooked by Our Emotions

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