Get Emotionally Literate – The Language of Emotions

This episode begins the real work of creating emotional awareness and understanding. Learn how to expand your emotional vocabulary and comprehension to speak the language of emotions with greater fluency.

 

Episode Resources

Get Coached on the Podcast

Episode Highlights

  • 2:28 – Developing Our Core
  • 3:41 – Emotional Vocabulary & Emotional Granularity
  • 4:21 – Defining Emotional Literacy 
  • 7:12 – Obstacles to Emotional Literacy
  • 7:59 – How to Overcome Obstacles
  • 10:28 – Turning on Curiosity & Compassion
  • 12:37 – Practicing Emotional Literacy
  • 15:36 – Applying Emotional Agility
  • 17:35 – Homework (Find in Resources)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>