Season 1 Episode 3

This episode begins the real work of creating emotional awareness and understanding. Learn how to expand your emotional vocabulary and comprehension to speak the language of emotions with greater fluency.

Episode Resources

Get Coached on the Podcast

Episode Highlights

• 2:28 – Developing Our Core
• 3:41 – Emotional Vocabulary & Emotional Granularity
• 4:21 – Defining Emotional Literacy 
• 7:12 – Obstacles to Emotional Literacy
• 7:59 – How to Overcome Obstacles
• 10:28 – Turning on Curiosity & Compassion
• 12:37 – Practicing Emotional Literacy
• 15:36 – Applying Emotional Agility
• 17:35 – Homework (Find in Resources)

Links Referenced

• “Emotional Agility,” Dr. Susan David
• Boss Yourself First Facebook Page
• “The Holiday Armadillo,” Friends
• “The Emotions Thesaurus,” Angela Ackerman
• Boss Yourself First Instagram