Decode the Messages of Emotions

On this week’s episode, we dig deep to discover the messages emotions deliver.  Yes, emotions enrich our lives, painting the human experience with both joy and sadness, but emotions also provide feedback on our values and what is important to us. Understanding the messages emotions deliver is the next step to leveraging that data to choose thoughts and actions that keep us moving forward toward our goals and focusing our energy in ways that align with our values. 


Episode Resources

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Episode Highlights

  • 2:23 – Messages of Emotions
  • 3:14 – What Emotions Tell Us
  • 6:00 – Unpacking Joy
  • 7:52 – Unpacking Shame
  • 10:50 – Leaning into Curiosity
  • 13:03 – Caution Fatigue 

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