The Emotional Agile Team 

In this final episode of our season on emotional agility, we’re talking about the emotionally agile team. Learn why emotional agility is crucial for success in the workplace. Also, ideas for how to build emotional agility with your team.  Listen in for these important to ways to cap off the season and apply the principles and practices of emotional agility. 

 

Episode Resources

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Episode Highlights

  • 0:36 – On the Podcast Today

  • 1:35 – Applying Emotional Agility to a Team
  • 4:25 – What An Emotionally Agile Team Looks Like
  • 7:07 – What Causes Rigidity in a Team?
  • 9:03 – Building Emotionally Agile Teams
  • 10:30 – Building Emotional Agility at Work
  • 15:19 – Wrapping Up Season One

Emotional Agility and the Power of Habit

As we wind down the first season, on today’s episode we’re working on aligning our behaviors with our values through the power of habit. Learn how to adopt new habits and the Golden Rule of Habit Change. Conserve energy and reduce the disparity between how we want to show up and how we actually live, all factors that support emotional agility.

 

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Episode Highlights

  • 0:46 – On the Podcast Today

  • 1:30-  Being Organized

  • 3:32- Power of Habits
  • 5:04- H.A.L.T.
  • 6:14- Habits and Our Energy
  • 7:56- Small Changes = Massive Results
  • 10:39- What Actions Can We Make to Move Toward Our Values?
  • 12:18- How to Look at Habits
  • 14:55- Looking at Our Values
  • 16:14- Habit Stacking
  • 17:50- Impacts of Changing Habits
  • 18:16- With Change Comes Loss
  • 19:11- How to Adjust a Habit
  • 21:13- Changing a Bad Habit
  • 23:56- What’s Next

Guest Interview: Life and Leadership Coach and Author – Sabine Gedeon

Are you struggling with all of the changes 2020 has brought? Sabine walks us through a powerful four-step process to improve our emotional agility when dealing with change. Plus, this episode is packed with practical approaches to increase self-leadership and embrace personal transformation. 

 

Sabine Gedeon is a Speaker, Certified Life and Leadership Coach, and Author of Transformed, The Journey to Becoming. As a Transformational Leader, she helps her clients identify and overcome their self-sabotaging behavior, take action towards the goals they really want to achieve, and unapologetically step into their leadership identity and power.
 
With a focus on personal growth, self-leadership, and professional development, Sabine aims to facilitate the transformation process for high-achieving, mission driven-leaders, so they can gain the Clarity, Courage, and Confidence needed to effectively lead themselves and others.

 

Sabine has spent the past decade supporting leaders and professionals in their career development within Fortune 100 companies and in her own business, and has helped hundreds of professionals breakthrough barriers, uncover or build their leadership capabilities, and experience personal and professional growth.

Sabine knows first-hand the amount of faith and courage it takes to break away from the norm and step into something new or bigger than yourself. Using her personal experiences and professional training as a benchmark, she hopes to help lead millions of others through their unique paths of purpose, impact, prosperity, and legacy.

 

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Episode Highlights

  • 1:58 – Getting to Know Sabine
  • 4:57 – Sabine’s Morning Routine
  • 7:56 – What Sabine is Reading
  • 8:52 – Talking about Sabine’s Book and How She Got Started
  • 14:04 – Importance of Reflection
  • 14:45 – Using Self-Leadership to Get Unstuck
  • 17:41 – Narrative Shifting: Reframing Failure and Assumed Constraints
  • 21:36 – Challenge Constraints Daily
  • 24:38 – Coming from a Position of Learning
  • 25:50 – A Practice and Principle of Emotional Agility
  • 30:42 – Looking at Chance as an Opportunity
  • 37:24 – Move with Support
  • 39:00 – Connecting with Sabine